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Healthy Snacks and
Drinks
for Children at
School
Snacks
 |
Whole fat or low-fat
yogurt (avoid High
Fructose Corn Syrup) |
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whole fruit, fruit
salad (mix fruits and
sprinkle coconut flakes) |
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veggies w/dip or
hummus or peanut butter
(ants on a log-raisins) |
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white cheese w/whole
grain crackers |
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1/2 sandwich (pbj,
pbh, turkey, egg salad,
chicken, tuna) |
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small bowl of fiber
cereal w/milk |
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cottage cheese
w/fruit |
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applesauce cups,
natural fruit cups |
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salad |
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shrimp cocktail (4-5) |
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apple cinnamon
muffin- 1 whole wheat
toasted english muffin,
topped with a little
yogurt, apple slices and
cinnamon |
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nuts (walnuts,
pecans, almonds,
peanuts,cashews) |
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soynuts |
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trail mix (natural,
unsulphured) |
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oatmeal (in a
thermos) |
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homemade soup (in a
thermos) |
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leftovers (beans,
stews) |
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whole grain bread or
roll with real butter |
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real popcorn, with a
little real butter, salt |
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tortilla chips
(organic, or no trans
fats) w/salsa |
Occasional Snacks
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organic pop-tarts |
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snack bars (not
energy bars, but fiber,
granola- all natural) |
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homemade pudding,
tapioca |
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healthy homemade
muffins |
Drinks
|
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water |
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100% juices (or
homemade) |
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Kefir |
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Teas (herbal, green) |
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Organic sodas
(occasionally) |
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