Once a week, check out the circulars and store adds while you make your grocery list. Cut and put aside any coupons you may use. Resist the temptation to use a coupon for a junk food product you don't typically buy.

       Keep on hand ingredients for a quick meal on a night when, because of other obligations, you don't have the time for cooking. Having some leftovers in the freezer, ready to heat up will help keep you from dialing that take out place!

       You've probably read this before but we can't stress enough to shop the outside aisles of the supermarket. It is there you'll find almost all of what you need to create healthy meals; fresh produce, meats and dairy. Don't be fooled by the end cap displays that stores use to often sell a higher priced item than you might find by checking the usual shelves.

       Stock up on basics when on sale.

       Buy the bulk packages of meat and split up, wrap and freeze meal portions. You'll save per pound.

       Often, buying boneless portions of meat will save in the long run, giving you more for your dollar than the bone in would. For instance, pork loin roasts have very little fat, are easy to cook and very versatile.

       Avoid processed food. This will always cost you more than making the food yourself. This is especially true with dressings and sauces.

       Try to at least once every two weeks, cook a turkey or large roast chicken, roast beef or big pot of spaghetti sauce. Then break down into smaller portions for freezing.

       Drink water or homemade iced tea. Soft drinks and fruit "drinks" are costly and filled with harmful additives.

       Cut up your own produce and meat. Ready made packages are expensive and chemicals often are used in processing produce.

       Experiment with beans. A wonderful source of protein, try using beans instead of meat in stew and soups.